It is a well known fact that Aloe Vera is hugely beneficial. Here are the top 8 benefits of Aloe Vera.
Summer is around the corner, and you’ll soon be facing those sticky hot days! Your skin feels parched and applying moisturizers only feels like a greasy burden. You need a mist to quench your skin’s thirst – a spray that contains Aloe Vera! This prickly plant has several benefits from being great for sunburns and cooling the skin to moisturizing it and being a great anti-inflammatory.
Aloe Vera is a succulent that can easily be identified by its long thick leaves with tiny thorns on the edges. Aloe Vera leaves are water-laden and remain there in the form of gel.
Pharmaceuticals and cosmetic companies are now exploring the nutritional benefits of aloe vera gels. You may read about the best aloe vera gels currently available in India here. However, our ancestors knew all about this powerhouse plant and had been using it for a lot of things.
If you live in an area that receives adequate sunlight, then you can grow your own Aloe Vera plant without any difficulty. Place it in a spot that receives sufficient daylight and don’t overwater it.
Here are some of the benefits of Aloe Vera:
Benefits of Aloe Vera
1. Skin Care
Nowadays, a lot of cosmetic companies are experimenting with the advantages of Aloe Vera for skin care. Aloe Vera gel has significant water content, which is then combined with compounds from the plant for its added benefits. Applying the gel to your skin can keep your skin hydrated and moisturized for a long time. This plant is a natural way of keeping your skin clear and free from acne.
2. Hair Care
Aloe Vera can be used as a relief for an itchy scalp as it is anti-inflammatory. Fortify your hair using the gel and boost the healthy growth of your hair. Moreover, if you have oily hair, then applying Aloe Vera gel will clean out the excess oil leaving you with soft, silky hair.
3. Oral Health
Most people take oral health for granted. However, a simple technique using Aloe Vera juice can ensure you stay away from the dentist for as long as possible. Aloe Vera juice, in its purest form, has the same benefits as that of a mouthwash. The juice kills plaque-producing bacteria, leaving you with clean teeth and healthy gums.
4. Heal Your Burns
You can rapidly heal sunburns by applying Aloe Vera gel on the affected area. It can also protect you from UV rays of the sun and reduce aging. The gel can also repair skin, which has suffered second-degree burns. Research shows that burn patients experienced faster relief and quicker recovery when they used Aloe Vera gel.
5. Cough Relief
Aloe Vera gel has antiseptic and antibacterial properties, which soothes sore throats and relieves cough. It also helps ease bronchial asthma quickly. You can either drink the Aloe Vera juice in its pure form, or mix it with natural honey before consumption. You can even mix it with saline water and gargle with it for rapid relief from an aching throat.
6. Reducing Blood Sugar Levels
If you have type 2 diabetes, then you must try Aloe Vera juice. 100% natural Aloe Vera juice can bring down your blood sugar levels. Consuming 2 spoons a day is enough to reduce the sugar level in your body naturally. However, be careful and monitor the intake so that the sugar levels do not dip to dangerous levels. Excessively low sugar levels are as bad as high levels of blood sugar.
7. Cure for Constipation
If you slit open the Aloe Vera leaf and remove the gel out, you will notice a yellow sticky substance closer to the skin of the blade. This yellow substance is called latex. Latex is a natural laxative that is used for relief from constipation. A lot of pharmaceutical companies today are trying to incorporate latex into their laxatives.
8. Losing Weight
Lately, people have begun to explore the possibility of using Aloe Vera in juices and other supplements to reduce weight. Aloe Vera gel can help boost your metabolic rate, thereby helping burn more fat. Also, it regulates blood sugar levels, which, again, can improve the fat burning process. However, avoid excessive use of Aloe Vera.
Aloe Vera has become a popular succulent among the food industry, medical industry, and cosmetic industry. The plant has been in use for almost 6000 years, but its benefits are only being researched in recent years. Skincare products, hair products, laxatives, cough relief medications, juices, food supplements, are a few areas making excellent use of this plant.
Aloe Vera can benefit you in more ways than one if correctly extracted. In most cases, you should avoid the latex part of the leaf and only try to use the gel. Scoop out the gel using a spoon and knife by slitting the leave through the center. Just ensure you don’t use the latex part of it unless you have been specifically told to use it. For all other purposes, this gel is a natural and healthy alternative to a lot of your medical problems.
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