Benefits of Pomegranate for Skin, Hair & Health
The nutrient profile of pomegranate makes it a super fruit. A cup of pomegranate seeds (174 grams) consists about 7 grams of fibre, 3 grams of protein and 30 percent of your suggested dietary allowance of Vitamin C, 12 percent of potassium and 36 percent of Vitamin K. What is more, a cup of arils consists just 144 calories. Moreover, it’s the presence of great plant compounds in pomegranates that give it powerful medicinal properties. The top 10 health benefits of pomegranate are:
Pomegranate Soothes Stomach Problems
Pomegranate is a great anti-bacterial and is used as a natural remedy to treat stomach disorders such as diarrhoea, dysentery and cholera. Drinking tea made from pomegranate leaves as well helps to get rid of indigestion. A study revealed that pomegranate has amazing gastro protective properties because of its high concentration of antioxidants and can be used to treat abdominal cramping and discomfort.
Pomegranate Aids In Weight Loss
According to a research, pomegranate can reduce the development of obesity. It is also rich in fibre and low in calories, which suggests that it can keep you full for longer. So if you are trying to lose weight, try to include a cup of pomegranate in your diet every day.
Pomegranate Regulates Blood Pressure Levels
The punicic acid which is found in pomegranates helps to lower cholesterol, triglycerides and reduce blood pressure. The acid prevents the activity of serum angiotensin- by converting enzymes in the human body. A study published in the Phytotherapy Journal, concluded that the presence of various types of antioxidants and bioactive polyphenols in pomegranates upholds cardiovascular health.
Pomegranate Eases Joint Pain
The plant compounds in pomegranate have anti-inflammatory effects hence they are effective in treating conditions like arthritis. Some studies suggest that pomegranate extracts can block enzymes that are known to harm joints in people with osteoarthritis.
Pomegranate Promotes Dental Health
The fruit also has anti-bacterial and anti-fungal characteristics that prevent the build-up of plaque in the mouth and also helps in fighting infections and inflammation in the mouth such as gingivitis and periodontitis.
Pomegranate Arrests Ageing
Pomegranates neutralize the effect of free radicals in our bodies as it is rich in antioxidants. The anti-ageing plant compounds in the fruit also aids in stimulating keratinocyte cells and help in cellular regeneration thus keeping wrinkles and sagging skin at bay. For wrinkle-free, younger-looking skin try to include pomegranate in your diet or you can even include it in face packs.
Pomegranate Hydrates Dry Skin
Pomegranate has hight content of vitamin C, which research has proven is helpful in treating dull and dry skin. If you apply it topically on a regular basis, it can decrease skin roughness. Also, approximately 82 percent of pomegranate’s volume weight is water and thus it is effective in keeping you hydrated.
Pomegranate Treats Acne And Breakouts
Bacteria found in environmental pollutants infects the oil glands of the skin which results in the formation of a pimple. When this occurs, the body sends neutrophils(WBC) to the infected site to kill the bacteria. But this whole process causes inflammation which results in swollen zits on the skin. Pomegranate is well known for its anti-inflammatory properties therefore when applied to the zits, it cures inflammation.
Pomegranate Protects Skin From Sun Damage
Exposure to the sun can lead to oxidative stress that causes age spots and wrinkles apart from causing tanning and sunburn. The polyphenols in pomegranate are great antioxidants that aids in protecting skin cells from oxidative damage.
Pomegranate Helps In Hair Growth
The punicic acid found in pomegranate seeds has been found to strengthen hair follicles by invigorating circulation and improving blood flow to the scalp. Pomegranate oil can also be used as a hair massage oil to deeply condition and smoothen frizzy hair.