What Are The Benefits Of Potato For Skin?

Using potatoes for skincare has a long history dating back 5000 years, with records of their use by medicine men in Peru to soothe skin burns and as soap in some cultures. Potatoes offer numerous benefits for skin care.

 Benefits of Eating Potatoes for Skin: 

1.  Relief for Sun-Damaged Skin:  Potatoes contain polyphenols that protect against sun damage, reduce tanning, and promote even skin tone.

2.  Anti-Inflammatory Properties:  Potato juice is rich in zinc, essential for scar healing and soothing inflammation.

3.  Improved Complexion:  High iron content in potatoes promotes a healthy and radiant complexion.

4.  Brightening Skin Tone:  Potatoes contain azelaic acid, a natural skin brightener that helps fade scars, blemishes, dark spots, and hyperpigmentation.

5.  Rich in Protein:  Potatoes are rich in lysine, a quality protein that supports tissue, skin, hair, and nail health.

6.  Reduction in Inflamed Acne:  Compounds like cytokine and azelaic acid found in potatoes can reduce pimples and associated inflammation.

7.  Enhanced Gut Health:  A healthy colon is essential for clear and radiant skin, and the alkaline nature of potatoes can help reduce acidity and stomach-related issues.

8.  Rich in Vitamin C:  Potato juice provides more Vitamin C than the daily requirement, essential for collagen production and reducing signs of aging.

9.  Strengthens Skin and Hair:  Potatoes are rich in B vitamins, which promote strong and healthy bones, skin, and hair.

10.  Promotes Blood Purification:  Potatoes are high in potassium, aiding in blood purification and promoting clear skin.

11.  Moisturizes Dry Skin:  Potatoes are a natural source of hyaluronic acid, excellent for replenishing skin moisture and hydration.

12.  Improves Overall Skin Health:  Potato peels contain phenolic compounds, riboflavin, ascorbic acid, folic acid, and B vitamins, promoting overall eye, skin, and nervous system health.

 Home Remedies Using Potato for Skin: 

1.  Potato for Skin Toning: 

   - Wash, peel, and grate a potato, then extract its juice.

   - Cleanse your face and neck.

   - Apply potato juice using a cotton round to tone your skin.

2.  Potato for Face Brightening and Suntan Reduction: 

   - Mix potato juice with Bentonite Clay or a face mask containing vitamin C-rich ingredients.

   - Apply the paste to your face and neck, leave for 10 minutes, and rinse with lukewarm water.

3.  Potato for Skin Soothing: 

   - Use freshly grated potato directly on mild skin burns or sunburn.

   - Alternatively, create a mixture of potato juice, cucumber juice, and aloe vera gel to apply to affected areas.

 Tips for Using Potato Remedies for Skin: 

 DO's: 

- Always patch-test new ingredients and products on your inner arm.

- Discontinue use if any sensitivity, rash, itching, or redness occurs.

- Moisturize your skin after using potato treatments.

- Minimize sun exposure when using brightening ingredients.

- Be consistent with your skincare routine.

 DON'Ts: 

- Avoid using ingredients you are allergic to.

- Don't overdo masking; once or twice a week is sufficient.

- Use fresh potatoes; avoid stale or oxidized ones.

- Don't store potato juice or masks in the refrigerator.

- Be gentle when applying, especially if you have active acne or bumps.

 Juicy Chemistry Products with Potato:

Juicy Chemistry offers a Potato, Tomato and lemongrass Organic Soap formulated with saponified Olive and Coconut Oils, Shea, and Mango seed butter. This soap contains Potato and Tomato extracts to reduce tan, along with Lemongrass, Bergamot, and Tulsi Essential Oils to soothe inflammation and enhance skin tone and texture.