How to Stop Hair fall with Natural Home Remedies
Hair fall is a major problem for the current youth generation. At an early age, both male and female are facing this problem. This is a troublesome problem for all and is the reason of worry and affects self esteem, especially for women. The major causes of hairfall are:
Nutritional Deficiencies.
Hormonal Imbalance.
Thyroid Issues.
Polycystic Ovary Syndrome.
Stress.
Some of the steps to stop hair fall are:
- Exercises
There are various exercises which can help to stop hair fall such as jogging, neck exercises, side to side hops, etc.
- Yoga
Many yoga asanas help in the hair growth. They are:
Kapalabhati, Adho Mukha Svanasana, Sarvangasana, Balasana, Sirsasana, Vajrasana, Uttanasana, Matsyasana.
- Lavender Essential Oil
Lavender is best known for speeding up hair growth. They have properties that help in generation of cells and reduce stress. There are many antimicrobial and antibacterial properties which helps in improving our scalp health. We can apply this oil several times a week for better results.
- Peppermint Essential Oil
Peppermint helps in increasing the number of follicles, follicle depth and overall hair growth. This oil helps to improve the hair growth. Application of this oil on the scalp acts as great stress buster.
- Rosemary Essential Oil