5 Best exercises to correct knock knees

Knock knee is a misalignment of bones. It is a situation in which your knees may join but there is a gap of inches between the ankles. This occurs in children most often.

A person may require official treatment if the condition does not resolve on its own or if the knock knees problem develops later in life.

 

Several studies have shown that exercise can help patients with knock-knees strengthen their leg muscles and improve their posture and balance. This may also apply to young people with knock-knees, according to studies, although there isn't enough evidence to suggest that exercise can help youngsters with the problem. so here are the top 5 exercises to correct knock knees

 

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1. Butterfly flutters

        This is a yoga pose that extends your knee cap and other adjacent muscles so that their alignment can be corrected.  And the more you move your knee closer to the earth,  your knee alignment will be better.

 

2. Side lunges

     Side lunges are an extraordinary exercise for stabilizing your legs, especially your inner thighs. Apart from that, it supports the alignment of your knees, allowing you to improve your posture and stance. A side lunge is performed as follows: Begin by standing tall with your feet hip-width apart. Then move to the left, expanding your posture. As you push your hips back, bend your left knee. Move back to a standing position by pushing off with your left leg.

 

3. Cycling

     Cycling is one of the best methods to correct knock knees.30 minutes of cycling per day can correct the knock knees very nicely.

Cycling is a low-impact exercise that can help those with osteoarthritis. Bicycling daily strengthens your quadriceps and hamstrings, two muscles in your legs that support your knees.

 

4. Sumo squats

      Your knees will move outward when you do sumo squats. This action aids in the repositioning of the kneecap and other muscles, which is why it is regarded as one of the most effective exercises for correcting knock knees. 

 

5. Leg raises

     You can even do leg lifts while seated. You can sit straight in this chair and elevate it to 180 degrees from a 90-degree angle.

 

You can also lie down and do leg raises. Simply lie down flat, place your palm beneath your buttocks, and raise your legs. Hold for a few seconds once they've made a 90-degree angle with your upper body, then bring them back.