Know About Weight Loss Yoga & What to Expect and How Long Does it Take?
Nov 6, 2024, 00:16 IST
Have you heard of meal skipping, trendy diets and avoiding your favorite foods when trying to lose some weight especially around the belly? Here’s a secret: none of that is necessary! Yoga is one of the safest and the most effective methods of reducing weights. It’s a very rigid process that effectively helps to increase the metabolic rate, build and develop muscles, lose calories, all without having to undergo intense measures. This is the side that we sometimes fail to see because weight loss is intrinsically connected with learning how to eat healthily and, here comes yoga, which makes us more aware of what is going on. When practicing yoga along with a well planned diet regime you can lose weight permanently without having to go for very strictly managed diets.
What does research say about weight loss yoga?
A meta-synthesis of research from 2013 shows that, apart from a caloric expenditure and stress decrease, yoga raises awareness, which makes it a perfect instrument to improve behavior, to lose weight, and to maintain the results. This aspect of Yoga may help in cutting down food intake and bringing awareness over the effects of overfeeding into the body. Further research affirms that yoga has psychologically/physiologically/socially positive impact, including improved, non-stressful and less frequent eating. MPT can lead to increased muscle tone, metabolism, mood, self-acceptance and confidence; these are integral to the Practitioners in the Propeller’s Weight Loss journey.
How does yoga help in weight loss?
You might be thinking can you really lose weight by doing Yoga? Here’s how:
1. Mindful Eating: Yoga helps strengthen your body’s ability to listen to its signals needed for eating balanced portion meals.
2. Increasing Metabolism: Vinyasa Yoga or Power Yoga increases the rate of heartbeat which means the metabolic rate is also increased.
3. Stress Reduction: There through the practice of postures, breath control, and relaxation, Yoga lowers cortisol levels, stress, and common indicators of tension.
4. Flexibility and Strength: Yoga makes the muscle groups more pliable, strong and toned, and therefore bestowing a positive impact on the conditioning of the body.
5. Mind-Body Awareness: Proactivity with exercising ultimately leads to better understanding and appreciation of the body leading to positive choices.
How Long Does it Take to Lose Weight with Yoga?
The questions one might ask include: How many pounds per month can I shed through yoga? doesn’t have a simple answer because weight loss is not only influenced by metabolism, but also by the diet and the person’s lifestyle. Nonetheless, if these asana exercises are done routinely, they will envisage the superior outcome, in 3- 4 months. If yoga is done progressively with the increase in frequency and duration of your yoga exercise to considerable lengths, it would definitely help you in losing weight and achieve a healthy and ideal body weight quite naturally, besides attaining your optimal physical and mental health.
Conclusion
Weight loss yoga is a natural and lifelong solution to the problem of weight loss. But it will not give fast results like cardio exercises, still, yoga has immense benefits for effective weight loss, healthy mind and muscular body. When you engage in practice frequently in addition to eating a healthy diet, you should be able to do so within the next few months. So, unroll your yoga mat, hold your breath and start the path towards a healthy and fulfilling new lifestyle.