Amazing Health Benefits of Eating Litchi

The season of litchi is around the corner. Juicy and pulpy, lychees are my most favourite fruit among all. The craving for fried and heavy foods reduces as soon as the summer season steps in and it is replaced by fresh seasonal fruits. A fresh bowl of healthy and nutritious fruits is all that is required by our body to keep hydrated and energized in summer season.

Lychees are widely available mostly in all parts of India. Rich in water content, which makes lychees the most quintessential fruit of summer. Some other health benefits of litchis are:

1. It is rich in Vitamin C. As we all know that intake of vitamin C reduces the risk of stroke by 42% and litchis are the best source for it.
2. They are also the good source of antioxidants.
3. Litchis also helps in reducing abdominal fat.
4. It can fight liver cancer.
5. They have high Vitamin E content which helps to heal sunburn that causes pain and irritation and also keeps skin healthy.
6. The fruit also helps to reduce inflammation.