Best Way to Perform Parvatasana- The Mountain Pose

Health is an active expression of life. It is always said that a healthy person is a wealthy person. Yoga is a way living which offers holistic life. The benefits if yoga are numerous. Nowadays, everyone is opting for yoga life to live happily. Some benefits of yoga include: Strength, improves overall health, stamina, agility, detoxifies the body and builds the immune system.

Yoga Asanas are the yogic exercises and postures. These includes cultural asanas and meditative poses. Yoga Asanas aims towards attaining physical strength, agility, balance and stability. It helps in keeping the body fit and free from diseases. The superior goal of yoga is to attain spiritual union with the higher consciousness.

The steps to perform Parvatasana are:

Classical Pose: We have to sit keeping the hands on their respective sides, throwing the chest forward, keeping the neck straight, the abdomen in normal contour and our eyes should be focused on a single point straight ahead.

The sequence of steps are:

1. We have to start inhaling for 3 seconds, raising both our arms together from their respective sides.
2. Then we have to join our palms to each other in the upward stretched position of arms.
3. Maintain the fully stretched position for 6 seconds.
4. Then return to starting position and exhale in 3 seconds.

The benefits of Parvatasana are:

1. It helps to correct minor postural defects of the spine.
2. It helps to straightens the muscles of the back.
3. This posture exercises the inactive waist zone and reduces the fatty and flabby abdomen.