Correct Way to Practice Natarajasana In Dancer Pose
Natarajasana is commonly known as Dancer Pose Lordard of Dancer Pose. This is a very challenging and effective yoga pose. This pose needs a lot of focus acalmnessess. In the article, I am sharing with you the steps of Dancer Pose for guys.
1. Stand on your mat straight.
2. Then lift one leg toward your chest by lifting your kneecap.
3. Next bring your bent knee parallel to your standing leg.
4. After that, Bring your feet closer to the shoulder for better grip and slowly lift your elbow towards the sky.
5. Then using the free arm grab your upward leg strongly to straighten your standing leg and make this pose perfect.
Dancer Pose improves your balance and increases your flexibility. This pose can boost your energy and strengthens your core. Try this yoga pose at home and make your core stronger.