Top 7 Immunity-Boosting Foods

By Nida Naaz Jun 23, 2022, 23:56 IST

 

The immune system is among the crucial systems of the body. It is the system responsible for protecting your body against diseases and making it strong. There are several food items that can help you in boosting your immune system.

  1. Citrus Fruits

Citrus fruits are rich in vitamin C that helps in increasing the production of white blood cells, key to fighting infections hence building up your immune system. Some citrus fruits like grapefruits, oranges, clementines, tangerines, lemons, and limes are some citrus fruits to consume helpful for building your immune system.

  1. Broccoli

It is full of vitamins and minerals like vitamins A, C, and E, as well as fiber and many other antioxidants. It is among the healthiest vegetables that you can put on your plate.

  1. Ginger

Ginger is another ingredient that is an immunity booster. It can help in decreasing inflammation which can help in sore throat and inflammatory illness. It may help with nausea as well.

  1. Chicken Noodle Soup

Hot Chicken soup is a perfect way for surviving cold and flu season. It has an anti-inflammatory effect that calms down inflammation in the respiratory tract.

  1. Almonds

It has a fat-soluble vitamin and healthy fats which means it requires the presence of fat to be absorbed properly.

  1. Papaya

It is another fruit loaded with vitamin C. It also has a digestive enzyme called papain that has anti-inflammatory effects. It also has decent amounts of potassium, magnesium, and folate which are good for the immune system.

  1. Kiwi

Like papayas, kiwis are full of essential nutrients including vitamin C which helps in fighting infections and keeping your body healthy.