Top 15 Health Benefits Of Ber
"know facts about Ber or Indian "
Oct 2, 2023, 23:37 IST
Ber or, Indian Jujube is a commonly available, seasonal nutritious, tasteful fruit. It is a low-calorie fruit, rich in micronutrients like vitamins and minerals but it is a poor source of macronutrients like protein, fat, and carbohydrate. It is an excellent source of several antioxidants. This fruit is called in different names in different countries. It is widely used in traditional medicine for treating various kinds of diseases. Ber or Jujube is widely distributed in many regions of Asia, Australia, and the Mediterranean basin .
Check the health benefits of ber or Indian Jujube -
Ber or Indian jujube is traditionally consumed as fresh fruit. It is also dried for future consumption. It is also used in Traditional Chinese Medicine (TCM) for treating many diseases. In recent times scientific studies have also confirmed the medicinal benefits of ber-
1.Appetite Enhancement:
Ber can increase appetite, making it valuable for individuals with poor eating habits.
2.Digestive Aid:
Ber aids digestion, particularly for those with digestive issues.
3.Natural Laxative:
Ber acts as a gentle natural remedy for constipation by improving bowel regularity.
4.Anxiety Reduction:
Ber consumption may help reduce anxiety levels in individuals.
5.Improved Sleep:
Ber's ϒ-aminobutyric acid (GABA) content can enhance sleep quality.
6.Neuroprotective Effects:
Ber contains bioactive compounds like flavonoids, offering protection to nerve cells.
7.Rich in Antioxidants:
Ber is an excellent source of antioxidants, which combat oxidative stress and free radicals.
8.Ber is a medicine for constipation patients
Adequate ber intake help in bowel movement in the following ways.
9.It raises the water content of the faces.
It increases short chain fatty acid content of the cecum.
10.Boosts Immune System:
Regular consumption of ber can strengthen the immune system.
11.Enhances Skin Health:
The vitamins and antioxidants in ber promote healthy skin and combat signs of aging.
12.Weight Management:
Ber is a low-calorie fruit, suitable for weight-conscious individuals.
13.Blood Sugar Control:
It may help regulate blood sugar levels, benefiting individuals with diabetes.
14.Supports Bone Health:
The fruit provides essential minerals that are beneficial for bone strength.
15.Traditional Medicine Uses:
Ber has been employed in traditional medicine across Asia, Australia, and the Mediterranean basin for various health concerns.