Top 4 Reasons Why You Should Have Chia Seeds With Lemon Water

By Nida Naaz Jul 3, 2023, 14:41 IST

Lemon water can help with a variety of health issues, from weight loss to detoxification. It is a great drink to keep your health in check. However, adding a teaspoon of chia seeds to it will make it healthier. While chia seeds are high in fibre, lemon water is high in antioxidants and vitamin C, which help to boost your immunity.

Here are the reasons why you should have Chia seeds with lemon water.

  1. Strengthens Immunity

Lemon is high in nutrients such as vitamin C, citric acid, calcium, and antioxidants, to name a few. Lemons, according to a study published in the Journal of Pharmaceutical and Biomedical Analysis, have antiviral and antibacterial properties that protect the immune system from seasonal illnesses and infections. In contrast, chia seeds are high in fibre, vitamin B, calcium, omega-3 fatty acids, protein, and magnesium. Regularly drinking a glass of warm lemon water with chia seeds can help keep seasonal issues at bay.

  1. Full Body Detoxification

Even though the body can flush out toxins on its own, some claim that lemon water can help. Detoxification promotes the proper functioning of all organs. Chia seeds with lemon water can help with constipation, gas, indigestion, and other digestive issues. Chia seeds are high in fibre, which helps with digestive issues.

  1. Weight Loss

If you're trying to lose weight, make sure to include some chia seeds. This would double the nutritional value. Polyphenols in lemon juice, according to a study published in the Journal of Clinical Biochemistry and Nutrition, reduce fat accumulation, body weight, insulin resistance, and cholesterol. Furthermore, chia seeds contain fibre, which keeps you fuller for longer. You would feel less hungry for a longer period of time. Chia seeds in lemon water can also help with cholesterol and diabetes control.

  1. Keeps Heart Healthy

Chia seeds are high in soluble and insoluble fibre. These fibres can help your heart function better. Consuming chia seeds on a regular basis can help keep your heart healthy and prevent heart disease. Lemon water is delicious on its own, but you can enhance it by adding chia seeds. This drink can help you lose weight, detoxify your body, improve heart function, and prevent many illnesses. Try it out for yourself and see what happens.