Top 5 Benefits Of Drinking Methi Seeds Water On Empty Stomach

Consuming fenugreek seeds can offer several health benefits, including potential assistance with weight loss when you start your day with fenugreek seed water on an empty stomach. The choice of your morning meal can significantly impact your body weight because your stomach is empty, making it an ideal time to support digestion and metabolism. Therefore, incorporating something nutritious, rich in vitamins and minerals, like fenugreek seed water, can be a wise choice for those looking to shed extra pounds.

Fenugreek, also known as methi seeds, is a versatile superfood commonly found in Indian kitchens. Its versatility stems from its medicinal properties and the presence of essential nutrients such as folic acid, riboflavin, copper, potassium, calcium, iron, manganese, vitamin A, B6, C, and K.

HealthShots consulted Roopshree Jaiswal, Consultant Dietitian/Nutritionist at Motherhood Hospitals in Mechanic Nagar, Indore, to explore how methi water can contribute to weight loss.

Methi Water for Weight Loss:

Methi water is a beverage that can benefit anyone looking to manage their weight. It aids in weight loss by boosting digestion, enhancing metabolism, and consequently, promoting weight loss. Jaiswal explains, "Consuming fenugreek seed water on an empty stomach every day is an excellent way to boost metabolism, which, in turn, facilitates weight loss." Furthermore, fenugreek seeds are rich in natural fibers that help control appetite and reduce calorie intake. Overall, their ability to induce a feeling of fullness and target belly fat contributes to reduced food consumption and, consequently, weight loss.

In addition to weight loss, here are four other benefits of methi water:

1. Skin Health:

Fenugreek water can improve skin health by aiding digestion and eliminating toxins. Methi seeds contain vitamin K and vitamin C, which are known to help address skin issues like pimples and dark under-eye circles.

2. Menstrual Cramp Relief:

Methi seeds possess anti-inflammatory properties, making them effective in alleviating menstrual cramps and other menstrual cycle-related conditions. Their alkaloid content is believed to contribute to pain reduction.

3. Enhanced Breast Milk Production:

Fenugreek seeds are commonly used to boost breast milk production in new mothers. They contain phytoestrogens, which support increased milk production and assist in newborn weight gain when consumed in the form of fenugreek water or tea.

4. Blood Sugar Management:

Methi seeds have shown potential in managing and preventing diabetes. They enhance insulin action and sensitivity, leading to better control of blood sugar levels.

Incorporating methi water into your daily routine can offer numerous health benefits, including support for weight management, improved skin health, relief from menstrual discomfort, enhanced breast milk production for new mothers, and better control of blood sugar levels, making it a valuable addition to a healthy lifestyle.