Top 5 Exercises & Workout To Get Defined Collarbone

By Nida Naaz Jan 25, 2024, 20:41 IST

One of the earliest bones in the human body to change from cartilage to bone during fetal development, frequently before birth, is the clavicle, also known as the collarbone.

Your collarbones' degree of definition is determined by several variables, including muscle growth, bone structure, and heredity. These are some tips that might help your collarbone stand out more.

  1. Seated Shoulder Pass

Select your appropriate pair of dumbbells to perform a seated shoulder press. Place yourself in a straight line on a chair so that your back touches the surface. Now raise those dumbbells such that your lower arm forms a 90-degree angle with your upper arm and your upper arm is in a straight line with your shoulder blade. Exhale now, raise both hands straight over your head and then lower them back to the beginning position after a brief moment.

  1. Front raise with a rollover

This exercise requires the use of a weighted plate, which you hold in both hands and bring straight in front of your face, rolling them around your head and back in front of your face; repeat on the other side. You must perform at least five sets of this exercise, with ten repetitions on each side.

  1. Lateral raises

Lateral raises are quite easy to perform. All you have to do is take a dumbbell in each hand and raise both hands sideways while exhaling. When both of your hands are in a straight line, stop. Hold for a moment, then release your hands while taking a breath.

  1. Arnold Press

Although hardly many women choose to train like way, those who do undoubtedly have toned arms and traps. To perform an Arnold press, place your feet beneath your shoulders, bend your knees slightly, grip a set of dumbbells at chin height, bend your arms in front of your body, and face your torso with your hands facing down. Press the weights aloft while rotating your hands away from your body. Then, open your elbows wide to the side until your inner arms face forward. Go back to the beginning. This counts as one rep.

  1. Shrugs

Shrugs are a must-do after your shoulder program. Simply hold some heavy dumbbells in your hands, maintain a straight posture, and raise your shoulders as you exhale. Attempt to touch your ears. Now, lower your shoulders and take a breath. Perform five sets of at least 20 repetitions.