Top 7 Benefits Of Moong Dal Sprouts

Moong dal sprouts are hailed as a wonder food due to their rich nutrient profile and numerous benefits, whether consumed raw or cooked.

These sprouts make a super healthy addition to our daily meals, boasting qualities like being low in calories, rich in fiber, Vitamin B, and providing a significant dose of Vitamins C and K, making them an excellent choice for a nutritious diet.

A single cup of moong dal sprouts contains just around 31 calories, making them a weight-conscious option. What's more, they are budget-friendly and readily available in the market.

Benefits of Moong Bean Sprouts:

1. Vitamin K:

Moong dal sprouts are abundant in Vitamin K, with a cup of raw sprouts containing 34 micrograms. Vitamin K plays a vital role in blood clotting, bone health, and density maintenance.

2. Vitamin C:

These sprouts are a great source of Vitamin C, providing 14 milligrams in a cup. Vitamin C enhances the immune system, fights infections, and acts as an antioxidant, protecting cells from damage.

3. Protein:

Moong dal sprouts are rich in protein, primarily in the form of Globulin and Albumin, making up over 85 percent of the total amino acids. Protein is crucial for tissue repair and overall health.

4. Blood Circulation:

These sprouts support blood circulation by maintaining red blood cell count, thanks to their iron and copper content. This helps optimize the supply of oxygen to organs and cells.

5. Digestion:

Moong dal sprouts are packed with living enzymes that boost metabolic processes and aid in digestion by breaking down food effectively. They are also high in dietary fiber, which regulates digestion.

6. Weight Loss:

These sprouts are excellent for weight management. They are nutrient-rich but low in calories, making them a satisfying yet weight-friendly choice. Additionally, their high fiber content keeps you feeling full for longer.

7. Vitamins and Minerals:

Moong dal sprouts are a rich source of vitamins and minerals, including folate (vitamin B9) and magnesium. Folate is essential for various bodily functions, and magnesium supports heart health, digestive well-being, and muscle repair.

Incorporating moong dal sprouts into your meals and snacks is a wise choice, given their numerous health benefits. Remember, your diet plays a significant role in your overall well-being, so make healthy choices to live a healthier life.