Top 10 Yoga Exercises & Poses to Make Your Skin Glow Naturally

 
Image Source: Deccan Herald

Are you consulting a doctor in order to make your face glow? How can one achieve beautiful skin and natural glow on face? Well, this doesn’t need a whole lot of cosmetics and vitamins. As an alternative a few simple exercises and a dose of yoga can do the trick more efficiently. But external factors like dust, harsh weather, pollution, UV rays can wreck our hopes and create havoc on our skin.
But you needn’t worry anymore as we are here to help you. There are time-tested solutions to these daily fears.
If you are regular with the below mentioned remedies you’ll be able to notice significant changes in no time.
Here are top 10 facial exercises and skin glow tips for you which you will love doing.

1.    Fish Lips

Directions: 

•    Close your lips and then suck in your cheeks in order to make a ‘fish face’.
•    After that try to smile with the outer corners of your lips as you hold your position.
•    After you hold it for 10 seconds, relax and repeat.

2.    Kiss Face

Directions: 

•    While doing this, copy the gesture or lip movement of a flying kiss with a poker straight face.
•    This facial exercise for glowing skin strengthens the muscles around the mouth, and prevents sagging.
•    Repeat it 4 to 5 times a day.
•    Place your pointer finger in your mouth and suck on it.
•    When you will be able to feel your cheek and lip muscles contracting, hold it for 5 seconds and then softly relax your mouth and take out your finger.
•    Repeat this 10 times.  
 


3.    Face Massaging Exercise

Directions: 

•    Gently stroke your face with hand movements.
•    Use your index fingers in firming up the skin around the eyes and the forehead.
•    Simultaneously, using your index finger try to pull your eyebrows in upward direction.
•    Repeat this exercise for 10 times a day whenever you are sitting idle.

4.    Lips Massaging

Directions: 


•    Try to suck your fingers for about 2-3 minutes and then take them out.
•    Repeat this for atleaast10 times.
•    It will boost your blood circulation and also firm up lips.

5.    Wide Open Mouth

Directions: 


•    Open your mouth wide open.
•    Keep this pose for around 10-15 seconds, and then relax.

6.    Tongue Out Exercise

Directions: 


•    Exert force to keep your mouth wide open and keep your tongue out for about 15 sec.
•    After that relax and repeat it for 8-10 times.


7.    Tone the Eye Muscles

Directions: 


•    Open and close your eyes frequently.
•    Take a small gap.
•    Then keep repeating it for 5 times.

8. Look Up And Down


Directions: 


•    Start by closing your eyes.
•    Keeping your eyes closed, look up and down for at least 10 to 12 seconds.
•    Now take a short gap.
•    Keep repeating it for minimum 5 times.


9. Move The Eyes


Directions: 


•    Open your eyes and look ahead.
•    Move your eyes up and down while keeping your head straight.
•    Practice this eye movement for 10 times.
•    Now look left-right and do it for 10 times.


10. Eyebrows Exercise


Directions: 


•    Pull your fingers in downward position as you slowly lift your eyebrows.
•    Do it for 5 secs at a frequency of 3-4 times per day.

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