Top 5 Benefits of Blueberry for Skin
A smoothie and a skincare routine, both are incomplete without berries. Berries are one of those superfoods that hold plenty of health benefits. Loaded with immense amount of vitamins, antioxidants, and fibres, these nutrients works amazingly for your health and your skin! Blueberries are a wonderful skincare food to include in your routine. That’s why it is often a popular element present in a whole lot of skincare products. Keep reading this article to check out the benefits of blueberry for skin and why this is more than just a powerful ingredient for your breakfast.
Blueberries are in reality a multifunctional fruit that helps solve many issues, including improving vision. Here are a few benefits amongst many of blueberries for skin and what makes it such a special one to look out for in your products.
1. Adds A Radiance
As already mentioned, blueberries are packed with antioxidants and vitamins that are wonderful for the skin. They help fight the damage caused by environmental factors which basically pull down your skin and make it look lifeless. Blueberries nourish the skin and bring back the radiance naturally. You can either consume blueberries on a regular basis, or apply them to your skin as a face mask along with some yogurt.
2. Treats Acne
If breakouts are a big concern for you, then blueberries got you covered. Well known to help treat and clear out acne and blemishes, this fruit is a great pimple-buster. Thanks to very high levels of salicylic acid present in it help exfoliate dead skin cells, washes out clogged pores, and removes all those acne-causing bacteria that cause your skin to break out.
3. Helps Soothe Skin Inflammations
Blueberries consist anti-inflammatory properties that help treat psoriasis and eczema. They tend to have a calming and very soothing effect on the skin, and also helps decrease redness or swelling on it.
4. Evens Out Your Skin Tone
The high vitamin C and vitamin E content in blueberries aids to fade away blemishes like sun spots, hyperpigmentation, and dark spots. They act as an exfoliating agent and take away any kind of discolouration on your skin. This evens out your skin complexion and brightens it, taking away any dullness.
5. Leave Your Skin Plump
Besides vitamin C and E, blueberries also contain vitamin A. Vitamin A helps in stimulating and strengthening collagen and elastin production, leaving your skin more plump and firm.
