As we all know Shilpa Shetty has been one of the most fitness freaks in the Bollywood industry. She has been maintain herself since years now and has been practicing yoga. She motivates everyone to eat healthy and practice yoga. She is presently making most of her shoots in Punjab and has travelled to Patiala. She has been treating her fans with BTS and today she shared a video of her working out despite her busy filming schedule. She also emphasised on staying fit no matter howv busy we are. 

In the video, we would see her in a beautiful kurti at her house where she was religiously performing some exercises. With the video she penned down some beautiful message about how exercises are helpful. 

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A post shared by Shilpa Shetty Kundra (@theshilpashetty)

She wrote, "A day packed with commitments should never deter us from sparing some time for fitness. In the midst of a 14-hour shift, I try my best to make the most of my time in between shots. So, I squeezed in some reps of the Free Squats, a few stretches, and Natrajasana (before I was called in, of course). Practicing the Natrajasana strengthens the shoulder, back, arms, and legs. It regulates the digestive system; and is great for stretching the body including hands, thighs, legs, waist, & abdomen. The Free Squats help in strengthening the lower body musculature; strengthens quadriceps, glutes, lower back, & abdominals. Moreover, it also helps in strengthening the muscles, tendons, & ligaments; while improving mobility in the hip, knee, and ankle joint."

She also added, “I’ve got to get back to work now, but do make sure to squeeze in some time for your health & fitness today, even if it means to just concentrate on your breath for 10 mins, my InstaFam!
Swasth raho, mast raho!”