Top 10 Benefits of eating dates for Skin, Hair & Health

Dates are one such kind of fruit which is not tempting to look and people don’t like it for that reason. They are in wrinkle shape. But as it is said, don’t judge a book by its cover because they are the most flavourful and chewy. And it has various benefits as it is very healthy for our skin, hair and health.

Some of the benefits of dates for skin are:

1. Dates helps to improve skin complexion and is one of the best remedy for cleansing the skin.
2. It is rich in panthothenic which helps to strengthen the skin.
3. Dates are rich in Vitamin A which helps to remove dead skin cells.
4. It helps to get healthy and glowing skin as it consequently treats blackheads.
5. Dates offer numerous benefits for treating dull itchy or bug bites.
6. There are various nutrients present in dates which helps to provide relief to skin from sunburn.
7. It also helps to strengthen immune system and protects lips against pollutants and infections.
8. It helps to remove damaged skin cells and remove stretch marks.

Some of the benefits of dates for hair are:

1. Dates help to keep the scalp healthy and remove product buildup.
2. They are rich with Vitamin C which are beneficial for hair follicles and makes hair stronger.
3. It helps to hydrate the roots and treat oily hair.

Some of the benefits of dates for health are:

1. It helps to relieve stress between our busy schedules. It is an energetic snack.
2. Dates are strong source of protein which helps the body to stay fit and keep the muscles strong.
3. It is a boon for diabetic patients as it helps to regulate blood sugar.