Know About The Best Yoga and Pranayama For Thyroid
Nov 7, 2024, 01:09 IST
Endocrinal diseases like hypothyroidism and hyperthyroidism are quite common in the world and present symptoms like tiredness, changes in weight, irritability. Though medications are important, yet some practices such as yoga and pranayama can be greatly useful in controlling thyroid disorders. Such practices assist in relaxation, in activating glands for the production of hormones, especially the thyroid, as well as for increased energy production. Here is a brief cheat sheet to the top yoga asanas and pranayama for thyroid health.
Best Yoga Poses for Thyroid Health
1. Sarvangasana
A reclining pose that can cause a flow of blood to the throat region, enhance thyroid gland function and endorse thyroid balance. It seems to be more effective in the cases of both hypothyroidism and hyperthyroidism.
How to do it:
•Laying flat on the back, raise your legs upwards toward the head and balance your body with your hands.
•Keep your body aligned in a straight position and take about 30 seconds to one minute.
2. Setu Bandhasana
This pose stretches the neck and stimulates the thyroid and at the same increases the blood supply to the chest and throat.
How to do it:
•Lay flat on your back, flex the knees and keep the soles of your feet to the ground, as you tilt your hips up to the ceiling.
•This should be taken in portions of 20 to 30 seconds of being in the proper chest position.
3. Matsyasana
Matsayasana releases the throat chakra and helps the thyroid and overall breathing.
How to do it:
•Lay flat on your stomach, push your chest off the floor and the top of your head is touching the floor.
•Hold for 20 to 30 seconds.
4. Halasana
A neck and spine stretch that works the thyroid gland and gets the blood flowing to the head.
How to do it:
•Straighten your legs up to your head and then lower your legs to the floor at the back.
•Make sure you have your arms on the floor and try to hold this position for 20-30 seconds.
5. Uttanasana
Uttanasana is a standing forward bend which helps the stomach muscles and your elongated legs. Uttanasana helps increase blood flow into the thyroid area which will decrease the tension that contributes to stress.
How to do it:
•The starting position is walking with feet a little wider than shoulder-width, then you lean forward and try to touch the floor or the ankle with your hands.
•Hold for 20 to 30 seconds.
Best Pranayama Techniques for Thyroid Health
1. Ujjayi pranayama
Ujjayi pranayama or the victorious breath It is mostly referred to as the father of all breathing exercises. Ujjayi assists in soothing the nervous system, decreasing stress and increasing the supply of oxygen for the thyroid gland. I particularly find that it has advantages in thyroid disorders, including hypothyroidism and hyperthyroidism.
How to do it:
•Breathe slightly through your nose like regular, large breaths and let your breath be audible as that of the flowing ocean.
•Practice for 5 to 10 minutes.
2. Bhastrika Pranayama
Bellow's breath Pranayama is another name for Bhastrika Pranayama. Bhastrika raises the level of energy as well as dissolves the stagnations, and positively affects the thyroid gland and general activity.
How to do it:
•Breathe in as gradually as possible and then blow out through the nose as quickly as possible; do so several times in a row.
•It is recommended to begin with 10 cycles and then progress to more of them if a solution is needed for a large area.
3. Kapalbhati Pranayama
Kapalbhati Pranayama is known as the Skull Shining Breath. Kapalbhati removes the s indiria accumulated carbon dioxide from the respiratory system and enhances the operations of the thyroid gland by drawing in more oxygen.
How to do it:
•Take a deep breath in and blow air out of the mouth with opening and closing the lips and pulling abdominal muscles.
•Do 20-30 breaths of the dir.glob technique, then perform normal breathing.
4. Anulom Vilom
Anulom Vilom means Alternate Nostril Breathing. It is an energy-balancing tool that helps reduce stress,as well as diseased physical body regulation and thyroid health by coordinating the left and right sides of the brain.
How to do it:
•Pinch your right index finger and breathe through the left; open the left nostril and breathe out through the right.
•Repeat for 5 to 10 minutes.
5. Bhramari Pranayama
The sound of Bhramari creates a calm state, stress is reduced, and the thyroid is caused by an increased flow of oxygen in the throat.
How to do it:
•Breathe in and then buzz like a bee during the breathing out.
•Continue for 5 to 10 minutes.
Conclusion
Yoga and pranayama were deemed helpful for encouraging the condition of the thyroid. Practice can increase metabolism, lessen stress, and lead to better health. It is important to note that these techniques work together but should not be regarded as substitute means for medical procedures but rather, can boost their results. It is especially important to talk with your doctor before practicing any yoga or breathing exercises if you have a thyroid problem. Yoga and pranayama also assist you in managing your symptoms and improving the quality of your life over time.
