Know About The Healthy And Tasty Kanji Food Recipe

Kanji: Kerala's Comfort Food

 
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Kanji is a popular comfort food from Kerala, known for being easy to digest and rich in vitamins. This rice gruel, often served hot with moong thoran and papad, is a simple, soulful meal. It is also recommended for weight loss as it is a nutrient-dense superfood that boosts immune system function. The papad can be roasted or deep-fried. Kanji is low in fat since the recipe does not require oil.

Ingredients for Kanji:

  • 1 cup of red matta rice
  • 1 cup of whole green moong dal
  • ½ cup of freshly grated coconut
  • 2 cloves of garlic
  • 1 teaspoon of cumin seeds
  • 1 finely chopped green chili pepper
  • 1 teaspoon of turmeric powder
  • 2 sprigs of curry leaves
  • Salt, to taste
  • 4 papads

Preparation Steps:
Kanji Food

  1. Cooking the Rice:

    • Wash the rice and add it to a pressure cooker with salt and 4 cups of water.
    • Cook on high heat for 6-7 whistles, then lower the heat and cook for about 15 minutes.
    • Turn off the heat and let the pressure release naturally.
    • Open the pressure cooker and adjust the water to achieve the desired consistency.
  2. Preparing the Payar Thoran:

    • Add the green gram to a pressure cooker with salt and 2 cups of water.
    • Cook for 4-5 whistles, then turn off the heat and let the pressure release.
    • Cook off any excess water once the pressure is released.
  3. Making the Coconut Mixture:

    • In a blender, combine garlic, coconut, cumin, green chilies, and turmeric to create a coarse mixture.
    • Add this mixture and curry leaves to the cooked gram and mix well.
  4. Roasting the Papad:

    • Roast the papad on low heat until crispy.
  5. Serving:

    • Transfer the rice to a serving bowl and add ghee if desired. Adjust salt to taste.
    • Serve with payar thoran and roasted papad. Kanji can also be paired with tomato garlic chutney, Elai Vadam, or Kerala Vandakka.

FAQ

Is kanji good for your health?
Yes, kanji is filled with antioxidants that protect the body from free radicals. It is rich in vitamin C and fiber, which boost the immune system and aid digestion. It is especially enjoyed during the winter months.

Can kanji be eaten cold?
Yes, kanji can be enjoyed cold. For a chilled version, refrigerate it for about four hours before consuming. Kanji porridge can be eaten at any time of day and is beneficial before meals to aid digestion due to its fermented ingredients.

How long does it take to prepare kanji?
The fermentation process is the longest part, typically taking one to two days. In areas with less sunlight, fermentation might take up to five days. Quick versions of the recipe take about an hour to prepare, including 15 minutes of prep time.

Which rice is best for kanji?
While any leftover rice can be used to make kanji, matta rice is particularly well-suited for this recipe.

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