Benefits of Drinking Fennel Seed / Saunf Water 

If you've had digestive problems for a long time, you should start drinking fennel seed water.

Fennel seeds are a cooking staple in India, but did you know they have a slew of health benefits? Fennel seeds, also known as saunf, are often used in the creation of a variety of meals to add flavour and scent.

Fennel seeds can benefit our health in a variety of ways, aside from providing flavour to our tasty curries and cups of tea. Minerals like potassium, manganese, zinc, iron, and copper are abundant in fennel seeds. Saunf is beneficial to your general health and should be included in your daily diet. Drinking saunf water or saunf tea is a fantastic way to start.

How To Make Fennel Seeds Water?

1 teaspoon fennel seeds in a glass of water Allow it to soak for at least one night. This water should be consumed first thing in the morning.

How To Make Fennel Tea?

1 tsp fennel seeds, 1 tsp water, 1 tsp fennel seeds, 1 tsp fennel seeds, 1 tsp f Boiling this water will destroy all of the nutrients. Remove from the heat or cover with a plate. This will result in a tea that is yellow in colour. Drink it at least twice a day.

What Are The Benefits Of Drinking Saunf Tea Or Water?

1. Fennel Seeds For Digestion

Start drinking fennel seeds water or tea every day if you have a lot of digestive difficulties. Fennel seeds keep all digestive disorders at bay by stimulating the formation of stomach enzymes. It keeps the digestive system in good shape. It can also help with constipation, indigestion, and bloating.

2. Fennel Seeds Blood Pressure

Fennel seeds are high in potassium and are beneficial to your health. They aid in the regulation of your body's blood pressure. It also aids in the regulation of your body's heart rate.

3. Fennel Seeds For Eye Health

Did you know that saunf water might help you see better? Fennel seeds are high in vitamin A, which is beneficial to your eyes.

4. Fennel Seeds To Blood Purifying

Fennel seeds contain essential oils that aid in the removal of toxic pollutants from the body, as well as cleaning the blood. Fennel tea aids in the absorption of nutrients by the body.

5. Fennel Seeds For Menstrual Pain

Drinking fennel seed water or tea can help you avoid pain during your period. It also aids in the management of menopause symptoms. Many women suffer from irregular periods, and fennel seeds can help with these issues as well. Menstruation can be induced by chewing saunf.

6. Fennel Seeds For Cancer 

Fennel seeds can genuinely protect your body from malignancies such as stomach cancer, skin cancer, and breast cancer. They eliminate free radicals, which are the primary cause of cancer.

7. Fennel Seeds For Weight Loss

Fennel seeds aid in the acceleration of your metabolism. This also aids in weight loss. Fennel tea or water keeps you fuller for longer, preventing you from overeating.

8. Fennel Seeds For Acne

Saunf is also beneficial to your skin. Anti-bacterial and anti-oxidant characteristics of fennel seeds aid in the treatment of acne. Drinking fennel seed water can also help you achieve a healthy glow.

Make saunf tea and water a part of your daily routine now that you're aware of the numerous health benefits.