Pune’s Gastroenterologist Is Currently Focusing On These Gut-Friendly Habits.

 

With the start of a new year coming, the concept of developing healthy habits has probably crossed your mind. And, because changing your entire routine to start a new one is never a good idea, why not start with a few beneficial and straightforward habits now? Isn't it true that whatever makes the resolution season go more smoothly?

There is no such thing as fast gratification when maintaining a healthy stomach. For gut and overall health, various healthy lifestyle strategies must be implemented. Incorporating nutrient-dense foods, activity, and mindfulness practices are just a few approaches to maximize gut health, though it can look different for everyone.

Starting with the gut is an excellent place to start. So, in case you need some new year motivation, here are some of the gut-friendly behaviors that the leading gastroenterologist in Pune, Dr. Samrat Jankar, aims to follow right now.

Dr. Samrat Jankar is a highly skilled and effective gastroenterologist and gastrointestinal surgeon in Pune. He got substantial knowledge and experience in a wide range of gastrointestinal surgeries during his training at the renowned GEM Hospital and Research Center in Coimbatore, Tamil Nadu.

Dr. Jankar specialises in advanced laparoscopic surgery, gastrointestinal cancer surgery, colorectal surgery, bariatric surgery, and abdominal wall reconstruction surgery (complex hernia). He is an expert in diagnosing and treating gastrointestinal problems.

He specialises in upper gastrointestinal endoscopies and colonoscopies and is a qualified gastroenterologist in Pune. Throughout his work, he has gained vast knowledge and competence in successfully managing hundreds of difficult problems.

He is currently a lead consultant and the head of the Symbiosis University Hospital and Research Centre's Minimally Invasive Surgery and Surgical Gastroenterology Department in Lavale, Pune. He was crucial in establishing the Gastroenterology Department of Minimal Invasive and Surgical Gastroenterology.

To become an expert in your area, you'll need years of training and experience. The same can be said for Dr. Samrat Jankar, one of Pune's greatest gastroenterologists who has worked tirelessly to achieve in-depth expertise in his field.

So, here are the nicest habits that the expert practices and encourages his readers to adopt:

 

1. Paying close attention to one's diet.

The expert advises readers to be more conscious of their own food choices in the next year by following a 16:8 intermittent fasting schedule and including more probiotics, prebiotics, and antioxidants in their recipes. Here's an example of what that could look like:

Probiotics: While the expert claims he currently gets plenty of specific probiotic strains via yogurt, he wishes to diversify his sources. More fermented foods and beverages, such as kimchi, kombucha, miso, and tempeh, could help. Taking a high-quality probiotic pill daily is also an intelligent way to protect your gut health.

Prebiotics: Prebiotics are less well-known but equally crucial. Apples, sauerkraut, asparagus, garlic, onion, leafy greens, artichokes, and green bananas, to mention a few, contain prebiotics. The specialist explained that these special fibers "bolster the beneficial bacteria so they can push the harmful bacteria out."

Antioxidants: "Antioxidants play a huge role," says the finest gastroenterologist in Pune. "First and foremost, for their ability to defend against oxidative damage caused by normal day-to-day activities." Antioxidants can be found in berries, salmon, spinach, red bell peppers, dark chocolate, and turmeric, which the expert plans to include in his tea. According to him, increasing turmeric intake promotes promising inflammatory pathways in the body and the gut.

 

2. Getting up and moving every day.

Most people are deterred from working out by the stress of "having to work out." The specialist discovered that "you can have a 20-minute workout at home, every day, in the quiet of your basement and establish a healthy lifestyle" as a result of a widespread movement toward working out from home in the last year or two.

Instead of making high exercise goals, the expert advises and encourages you to commit to everyday movement. Exercise can be sneaked in by taking a stroll, doing a few downward dogs, or participating in recreational activities.

 

3. Stress management

Though the stress hormone cortisol has its advantages, he claims that "too much of a good thing is not so good." Because gut health and mental health are closely linked, minimizing stress can help with digestion, regularity, and bloating.

"Do whatever it takes to relieve that emotional load," he continues. "Exercise, yoga, counseling, mental health exercises, sex—do whatever it takes to relieve that emotional burden."


 
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