Top 10 Indian Snacks For Diabetics
Oct 3, 2023, 22:07 IST
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We all love to eat delicious snacks. Frequent snacking is an important concern for people who are diagnosed with diabetes. It is very important for diabetic patients to eat healthy snacks. In this article, we will discuss the Top 10 Indian Snacks for Diabetics.
- Sattu Drink - Sattu is among the most healthy snacks for diabetics. It is made with roasted gram flour and it is among the best desi drinks for laborers and Bodybuilders. It is highly rich in protein and fiber and can be easily made at home.
- Ragi Drink - It is among the most popular millets in India. Being highly rich in fiber, it shows the best results in controlling insulin.
- Oats Smoothie - It is among the easy and fulfilling snacks for diabetic patients. Being rich in protein and fiber, it makes it a decent drink for diabetic patients.
- Buttermilk- It is among the most popular traditional drinks. It is the diluted version of curd and is highly rich in protein, micronutrients, and probiotics.
- Turmeric Milk - Being highly rich in antioxidant properties Turmeric milk is also among the healthy snacks for diabetics.
- Hot Cocoa Milk - Excessive sweetness is not good for diabetics. Having a cup of milk with unsweetened chocolate powder does wonders for diabetic patients.
- Herbal Tea - It is among the best and safest options for diabetic patients. Having 1-2 cups of Herbal tea is good for patients who suffer from diabetes.
- Vegetable-Fruit Smoothie- Being rich in fiber, micronutrients, and bioavailable properties, this drink can be a game changer for all diabetic patients.
- Upma - It is among the most healthy and loved Indian snacks. It is usually prepared during breakfast and loved by all the people.
- Poha - It is among the most loved snacks and is highly good for diabetic patients. We can prepare it with a choice of vegetables.
So, these are the top 10 Indian snacks for diabetic patients.