Top 15 Health Benefits Of Ber
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Ber or, Indian Jujube is a commonly available, seasonal nutritious, tasteful fruit. It is a low-calorie fruit, rich in micronutrients like vitamins and minerals but it is a poor source of macronutrients like protein, fat, and carbohydrate. It is an excellent source of several antioxidants. This fruit is called in different names in different countries. It is widely used in traditional medicine for treating various kinds of diseases. Ber or Jujube is widely distributed in many regions of Asia, Australia, and the Mediterranean basin .
3.Natural Laxative:
Ber acts as a gentle natural remedy for constipation by improving bowel regularity.
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