Top 9 Low-Calorie Indian Foods That You Should Include In Your Diet

Are you looking for some Indian Foods that can help in reducing weight loss? Don’t worry, because we got you covered. Here is the list of low-calorie foods that you should include in your diet.

1. Eggs

One large egg contains around 78 calories despite being a nutrient-dense diet. Eggs are not only a low-calorie Indian cuisine, but they are also a miracle weight loss food. These little miracles are strong in protein and healthy fats. Eggs are satisfying because of their high protein content. You may also sneak them into your vegetable dishes for a complete supper. Eggs also include B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. They also include nutrients that are not widely available, such as selenium and iodine.

2. Carrots

A medium carrot may only have about 25 calories! Carrots are high in beta-carotene and fiber, in addition to being low in calories. After being consumed, beta-carotene is transformed into vitamin A. It also serves as an antioxidant, protecting the body's cells. Carrots are also high in vitamins A, C, K, and B8, as well as folate, potassium, iron, copper, and manganese.

3. Watermelon

Watermelon has only 30 calories per 100 grams and is high in vitamins C and A. Furthermore, this fruit is high in water, providing you with all of your hydration needs. Watermelon contains 92% water and is high in fiber, making it an excellent stomach-filling fruit. This low-calorie fruit also contains potassium, magnesium, and vitamins B1, B5, and B6. Aside from these nutrients, watermelons include lycopene, which has anti-cancer properties.

4. Mushroom

A 100-gram serving of mushrooms contains around 22 calories. Aside from being a good source of dietary fiber, mushrooms include vital minerals such as germanium, selenium, copper, niacin, potassium, and phosphorous. Mushrooms are a low-calorie food that is abundant in proteins and other key elements, making it an excellent choice for weight loss. 

5. Grapefruit

Grapefruit is another low-calorie fruit on this list. Grape food, like its citrus fruit siblings, is high in vitamin C. This low-calorie fruit has approximately 42 calories per 100 grams. While low in calories, it is high in nutrients like vitamin A and vitamin C. Grapefruit has been linked to weight loss, according to MEDICALNEWSTODAY. Because of its low GI, this fruit is also suitable for diabetics. Grapefruit, like watermelon, is high in water content and thus a stomach-filling low-calorie fruit.

6. Beans

Beans have a calorie value that ranges from 110 to 130 calories per serving. According to the Centers for Disease Control and Prevention, half a cup of black beans contains 110 calories, while half a cup of chickpeas contains 130 calories. Beans are often low in fat and even cholesterol. They include a lot of iron, potassium, folate, and magnesium. Not only that, but beans are high in nutritional fiber and protein. This means that a bowl of beans can satisfy your hunger without causing you to gain weight. These low-calorie foods have a low GI as well.

7. Chicken

A 100-gram of chicken contains around 110 calories. In addition to calcium, iron, magnesium, phosphorus, potassium, salt, and zinc, chicken includes vitamin C, thiamin, riboflavin, niacin, vitamin B-6, folate, vitamin B-12, vitamin A, vitamin E, vitamin D, and vitamin K. Furthermore, chicken is abundant in protein, making it an excellent choice for your weight loss diet. Another significant feature of chicken is that it has less saturated fat and cholesterol, which makes it preferable to red meat. However, it should be noted that excessive consumption of chicken should be avoided. And chicken breast is very preferred.

8. Popcorn

A cup of air-popped popcorn contains around 31 calories. Popcorn contains nutritional fiber, making it a filling snack. This low-calorie snack also contains polyphenols, which are plant compounds that act as antioxidants and fight free radicals. But, hey, don't rush out to get some popcorn after reading this. There's always a snag. A lot depends on the type of cooking. Popcorn sold outside or at multiplexes is typically made with processed salt and synthetic fats. As a result, avoid them and instead make popcorn at home, such as stovetop popcorn, with restricted and high-quality oils. 

9.  Whole Grains

Whole grains, such as oats, quinoa, and millet, are not only low in calories but also full. That is, incorporating them into your diet will keep you full for a long time. Furthermore, they are high in fibers, which serve to minimize the risk of coronary heart disease and manage blood sugar levels. Aside from this, whole grains have a high concentration of vitamins and minerals in their bran. Regular eating of whole grains, such as brown rice, also aids in the prevention of high blood pressure.