Know About Kabaddi Rules to Master Your Playing Skills

Kabaddi is a traditional Indian sport that requires physical strength, strategy, and agility. It is played between two teams, with raiders and defenders taking turns scoring points by tagging opponents while holding their breath and returning to their half of the court. Understanding the rules of kabaddi is critical for understanding the game and enhancing your playing abilities.

Basic Rules of Kabaddi:

• Teams: Kabaddi teams consist of seven players and five substitutes.
• Objective: The primary goal is to earn points by sending a "raider" into the opposing team's half to tag or tackle opponents before returning without being captured.
• Raid: The raider must not inhale while chanting "kabaddi, kabaddi". The raid is over if the raider inhales or steps outside the boundaries.
• Scoring: A raider earns one point for each opponent tag. Defenders score by halting the raider. Bonus points can be earned by touching the bonus line with at least one foot while keeping the other in the air.
• Tackles: Defenders can wrestle the raider to the ground or keep them from returning to their half.
• Revival: When a team scores a point, either through a successful raid or tackle, a player is revived and allowed to re-enter the game.
• Match Duration: A regular kabaddi match is divided into two 20-minute halves, separated by a 5-minute rest.
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To master kabaddi, you must first comprehend the rules and then use them strategically during gameplay. By focusing on key components such as raiding, defending, and scoring, players can improve their abilities and effectively contribute to their team's success. Whether you are a novice or a seasoned player, understanding these rules will help you flourish in this fast-paced and thrilling activity.