Best ways to Increase White Blood Cells in Your Body

We are very used to the word immunity. Now in this coronavirus outbreak immune system is very important. Do you know white blood cells play a very important role in our immunity system? So it's important to improve our white blood cell counts. There are so many natural ways.

Best Ways to Increase White Blood Cells

1. Garlic

Garlic can suppress the immune cells and increases the WBC counts. Garlic can also help to lower blood pressure and slow down the hardening of arteries.

2. Green Tea

As you know Green Tea helps us to lose belly fat. But not only that it also contains catechins which can kill influenza viruses that help to improve immunity.

3. Nuts

Nuts are full of proteins, vitamins, and minerals. Not only that nuts also contain vitamin E, omega 3 fatty acids, and zinc.

4. Chocolate

Cocoa and cocoa powder are also very important for the immune system and you can find both of these in chocolate. This is very good news for chocolate lovers like me.

5. Yogurt

There is so much importance in yogurt but the most important is it boosts immunity and increases the WBC counts in our blood.

6. Spinach

Spinach is a very good source of minerals and vitamins and also helps to improve the count of white blood cells.

7. Vitamins

Vitamins are very important not only for the immune system but also for overall health. Different types of vitamins with different work where vitamin C improves the immune system and in the other hand vitamin E increase the production of natural killer cells.

8. Broccoli

A very important nutrient in the Broccoli called sulforaphane (SFN) boosts your immune system.

9. Kiwi

Kiwi is a very tasty way to improve your immune system. It contains antioxidants and is a very good source of potassium and vitamins C and E.

10. Sunflower Seeds

Sunflower seeds are full of phosphorus, magnesium, vitamin E, and vitamin B6. All these nutrients boost the white blood cell count and help us to improve our immune system.