Benefits of eating Dates for your Skin, Hair & Weight Loss

Dates are the ideal midday snack for everyone. If we are tired and craving for something sweet then this is just perfect for us. The sticky, super sweet dried fruits are full of bio available sugars that we are not able to resist. Including dates in our diet can actually help us reduce weight. They contain very little fat and keep a check on cholesterol levels. It also helps to measures our blood sugar level which can rise after eating certain foods. They contain high levels of unsaturated fatty acids which control inflammation linked to obesity and weight related diseases.

Dates are completely nutritious food. They are rich source of iron and calcium which helps to maintain blood and bone health too. There are many benefits of dates as they are a great source of protein for vegeterians. We can consume dates anytime – breakfast, lunch or as an evening snack.

They are excellent source of Vitamin C and D which increases elasticity. A rich source of antioxidants, especially tannins which prevent cell damage and oxidation and help reduce inflammation. These results in softer smoother skin. Dates also contain pantothenic acid, which improves skin from within and gives radiant glow. Dates also improve blood circulation. And good hair days are just a few dates away as they are rich source of iron which help us to strengthen our hair in short period of time.