How to Practice Bridge Pose - Sethu Bandha Sarvangasana

 
How to Practice Bridge Pose

There are so many effective yoga poses and Bridge Pose is one of them. Wanna learn how to do this pose? Then continue reading!!

Bridge pose or also known as Sethu Bandha Sarvangasana is not a hard pose. This pose is famous for beginners. Bridge pose can be easy to do but the effects of this pose are very good as the poses that hard to perform.

Bridge pose makes your core stronger and also helps you to strengthen the legs and hips. Improves posture, and relieves low back pain. If you work on a computer most of your day then this pose will help you to relieve your stress and also back pain.

Steps:

1. First lie on your back and try to bend your knees and your legs and feet parallel to a hip distance apart.

2. Then move your feet closer to your buttt and raise your hips.

3. After that clasp your hands under your back and get on top of your shoulder. Try to hold this parallel position as long as you can.

4. And then release your hands low to your butt to allow your back to rest.

You can also try many postures of Bridge Poses and make your core stronger to accept new challenges.

raj

Many of our readers have been bored lately as they are stuck at home because of the pandemic of COVID-19. Thanks to the technology we have today there are different ways to entrain yourself since the world wide web is a big place to explore. We make it easier for you to give you the latest TV shows, movies, celebrity gossip, and many more worthwhile articles, but today we found a new site called casinoexpressindia.com, this site provides all of our readers from India, the best in https://casinoexpressindia.comonline casino. Time to check out those new TV shows we love to recommend while playing different fun games.

Online Casino Guide India 磊 Best Toplist in India 2021

Best Online Casinos in India 2021 - India Casino Info

FROM AROUND THE WEB

Trending

raj

Many of our readers have been bored lately as they are stuck at home because of the pandemic of COVID-19. Thanks to the technology we have today there are different ways to entrain yourself since the world wide web is a big place to explore. We make it easier for you to give you the latest TV shows, movies, celebrity gossip, and many more worthwhile articles, but today we found a new site called casinoexpressindia.com, this site provides all of our readers from India, the best in https://casinoexpressindia.comonline casino. Time to check out those new TV shows we love to recommend while playing different fun games.

Online Casino Guide India 磊 Best Toplist in India 2021

Best Online Casinos in India 2021 - India Casino Info

Many of our readers have been bored lately as they are stuck at home because of the pandemic of COVID-19. Thanks to the technology we have today there are different ways to entrain yourself since the world wide web is a big place to explore. We make it easier for you to give you the latest TV shows, movies, celebrity gossip, and many more worthwhile articles, but today we found a new site called sevenjackpots.com/casinohttps://casinoexpressindia.comChoose from the best online casino sites for gambling with real money in India. Dive into the excitement of playing top-class online casino games on the most reliable and safe real rupee premium gambling sites available today., this site provides all of our readers from India, the best in sevenjackpots.com/casinohttps://casinoexpressindia.comChoose from the best online casino sites for gambling with real money in India. Dive into the excitement of playing top-class online casino games on the most reliable and safe real rupee premium gambling sites available today.online casino. Time to check out those new TV shows we love to recommend while playing different fun games.

sevenjackpots.com/casinohttps://casinoexpressindia.comChoose from the best online casino sites for gambling with real money in India. Dive into the excitement of playing top-class online casino games on the most reliable and safe real rupee premium gambling sites available today.