Mangosteen is a tropical fruit known for its sweet-tart flavor and juicy white flesh. It contains vitamin...
upasana
Pumpkin seeds are nutritious and provide protein, healthy fats, magnesium, zinc and fiber. However, eating large amounts...
Dry kiwi, also known as dried kiwi or dehydrated kiwi, is made by removing most of the...
Mint leaves are aromatic herbs commonly used in Indian cuisine, beverages, chutneys and herbal preparations. They contain...
Red banana (Musa spp.) is a nutrient-rich banana variety known for its reddish-purple peel and naturally sweet,...
Green peas (Pisum sativum) are nutrient-rich legumes that provide plant protein, dietary fibre, vitamins, minerals, antioxidants and...
Lotus stem (Nelumbo nucifera), also known as lotus root, is a crunchy, nutrient-rich vegetable widely consumed in...
Muskmelon (Cucumis melo) juice is a refreshing, water-rich beverage that provides vitamin C, carotenoids, potassium, folate, and...
Mulberry (Morus spp.) is a nutrient-rich fruit containing anthocyanins, flavonoids, phenolic compounds, vitamin C, fibre, and minerals....
Black rice (Oryza sativa L.) is a pigmented rice variety known for its deep purple-black colour and...
