Avial, or Kerala Aviyal, is a popular traditional vegetarian dish of Kerala. It is made of seasonal vegetables, freshly grated coconut, green chillies, curd, and coconut oil, and is an integral part of the famous Kerala Sadya. Aviyal is a traditional dish from Kerala. Here’s a simple recipe to make it at home in 2026.
1. Kerala Aviyal Ingredients List
To prepare Aviyal for 3–4 people, you need one raw banana, one carrot, 100 g elephant foot yam, one drumstick, ash gourd, beans, cucumber, one cup grated coconut, 2–3 green chillies, cumin seeds, turmeric powder, half a cup of curd, coconut oil, curry leaves, and salt.
2. Prepare and Cut the Vegetables
Wash, peel, and cut all the vegetables into long, thin pieces of approximately equal size. Uniform cutting helps the vegetables cook evenly and gives traditional Aviyal its unique look.
3. Add the Mixed Vegetables to the saucepan
Add the chopped vegetables, turmeric powder, salt, and a little water to a cooking pan. Cover and cook on medium heat until vegetables are tender. Do not add too much water to keep the mixture thick.
4. Make Coconut Paste
Coarsely grate fresh coconut, green chillies, and cumin seeds with a little water. This blend contributes to Aviyal’s traditional taste and smoothness.
5. Mix the Coconut Paste and Vegetables Together
Stir in the prepared coconut paste to the cooked vegetables. Cook on a low fire until the flavours mingle, about 4-5 minutes.
6. Stir in Curd and Coconut Oil
Turn off the flame and mix the beaten curd into the mixture. Add fresh coconut oil and curry leaves, and it is complete. Stir and let stand for a few minutes before serving.
7. Serve Kerala Aviyal
Traditional Kerala Aviyal is best enjoyed with steamed rice and other Sadya dishes. It is particularly popular at the time of Onam and other festive times.
Conclusion
Kerala Aviyal is a healthy and tasty blend of seasonal vegetables, coconut, and spices. It’s easy to make and delicious to eat, making it a great addition to your family dinner or holiday meal.
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