5 Health Benefits Of Pedicure!

When we think of pedicure we get an image of feminine and fancy nails but the truth is Pedicure isn’t just meant for women. Men need maintenance and cleanliness too. In fact apart from external care, pedicure is known to have many health benefits. Read our article to know why pedicure is good for our health. Neeharika Awasthi will tell you few health reasons why you should add pedicure monthly as a part of your hygiene routine.

Prevents Chances Of Skin Infections

It you aren’t used to keeping your feet well moisturised, you should know it can be a sign of dehydrated skin in future and invitation to cracked skin.

Dehydrated Skin

Professional exfoliate and scrub the dead skin helps to get feet to get soften and peel off dead and dry flaky skin around the heel and big toe area. However, for more severe cases of painful cracked heels which might be related to health or skin issues like eczema, your professional may refer you to a Podiatrist or a dermatologist who will help you recognise the root of your severe skin issue.

Prevents & Cures Calluses

The extra moisture that we store externally through pedicure also helps to remove and prevent calluses. Callus is the thickened and hardened part of the skin or soft tissue, that are caused particularly in areas which have been subjected and exposed to get friction and skin gets thick at those areas. When not paid proper attention the skin can break down and lead to sores or ulcerations.

Regulates Blood Circulation

Pedicure on your feet doesn’t just make them look clean and maintained but is also important to stimulate blood circulation in that area. Blood carries nutrients which are vital for nail health and growth. Although we mostly prefer our nails short to stay in our comfort zone , if your nail grows back thicker and faster, it’s a sign of good nail health. Another benefit from foot massage is stimulating lymph flow. Our body has lymph nodes which are the tiny veins that help process and clean and get rid of toxins from your lymphatic fluid into the blood, it then gets taken back through the veins to the heart to get cleaned. Lymph nodes are also known as glands which in our legs are situated behind our knees.

Pedicures Helps In Improving Joint’s Health

From deliberate and calming massages and hot water you are putting all of your joints through a full range of motion to help decrease stiffness. Soaking feet in warm water can also help relieve stress and reduces tension on joints and temporarily subside pain