Benefits of Eating Ice Apples

Everyone would be curious by reading the name of the topic. Many of us may be unaware of what are ice apples. It is a fruit found in South India. The common names of ice apples are: ‘Nungu’ in Tamil, ‘Tadgola’ and many local names. Ice apples are the perfect summer snack of people living there. It gives a different cooling effect on the body. They are rich source of nutrients and are very healthy for our body. They are rich in carbohydrates, phytonutrients and calcium.

It also contains minerals like iron, potassium, zinc and phosphorus. A complete fruit which also has fibre, protein and Vitamins such as C, A, E and K. Some other health benefits of having Ice Apples are:

1. Keeps the body hydrated.
2. Boosts our immune system.
3. A best cure for stomach and digestive problems.
4. Slows down ageing.
5. Helps in losing weight.
6. A very healthy fruit for pregnant ladies.
7. Helps to fight liver issues.