Top Yoga Asanas for Weight Loss

Everyone is looking for one or other way to reduce weight. It has become the primary concern of many in recent times because of poor eating habits. The internet and every other person around gives many suggestions for it. But the best way to reduce weight is to associate with yoga and meditation. Though it is slow and steady process but if it is done properly with dedication then it will not only give us mental peace, but also will increase our flexibility and burns calories quickly.

Unlike dieting and exercising, yoga promotes the feeling of fullness, freshness and energizes our body and mind. Let’s have a look at few yoga poses that will help us to lose weight quickly:

1. Plank Pose (Phalakasana)

It is a great pose for strengthening your core. Planks helps to strengthen our shoulders, back, buttocks, thighs, abs and core.

2. Bow Pose (Dhanurasana)

Bow pose helps us to tone our belly and back. This asana helps to strengthens our core and abdominal area. Some benefits of this asana includes: Improving our postures, Stretches our full body, works on the back, chest, abs, legs, hips and arms.

3. Triangle Pose (Trikonasana)

It helps to activate lower obliques, strengthens thighs, and also improves blood circulation in the entire body. A great medicine for backache as well. This also helps to improve digestion as well as reduce the fats deposited in the tummy. The balance and concentration is also improved if we practice this asana for long time.

4. Warrior Pose (Virabhadrasana)

This pose helps us to improve our balance along with toning our back end, legs and arms. It helps to tone our belly and helps to give a flat belly. The more we hold the pose, the better results we get.

5. Shoulder Stand Pose (Sarvangasana)

This asana comes with multiple benefits. It helps to increase the strength of our body and also helps in proper digestion. This pose strengthens the upper body, abdominal muscles and improves the respiratory system.